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Quiet day. Rainy here.
I slept in due to time change & some achiness in my shoulders/arms. I gave in & took some Ibuprofin this afternoon.
I worked on my jigsaw puzzle, watched TV & caught up with one of my sisters on the phone.
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1699 kcal
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Fat: 72.89g | Prot: 102.63g | Carb: 168.26g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Thick Cut Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Seaquist Orchards Juice Sweetened Cherry Jam, Great Value Cashew Cranberry & Almond Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Flat Iron Steak, Portabella Mushrooms , 365 Asparagus Spears. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Cherry Lemon Swirl, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 4.2 lb a week
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