Weigh In record (no journal entry) for 13 March 2023
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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972 kcal
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Fat: 28.23g | Prot: 66.87g | Carb: 110.44g.
Breakfast: Sambal Goreng, Ampela Goreng, Telur Rebus, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: ABC Kopi Susu, Top Coffee Gula Aren. more...
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gaining 1.5 lb a week
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