Weigh In record (no journal entry) for 13 March 2023
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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810 kcal
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Fat: 23.79g | Prot: 34.62g | Carb: 129.75g.
Breakfast: Herbalife Mixed Fiber, Australia's Own Organic Almond Milk, Sunpride Banana, Stroberi. Lunch: Sambal Goreng, Sayur Asem, Pepes Tahu, Nasi Putih. Dinner: Nanas, Tomat Ceri, Wortel, Stroberi. Snacks/Other: Jeruk. more...
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gaining 1.5 lb a week
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Adheskals's weight history
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