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after water pill
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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385 kcal
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Fat: 8.64g | Prot: 25.79g | Carb: 55.70g.
Breakfast: Bananas, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Back to Nature Classic Granola. more...
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losing 5.1 lb a week
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