Weigh In record (no journal entry) for 03 June 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1249 kcal
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Fat: 37.28g | Prot: 38.38g | Carb: 187.50g.
Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Teh Tawar, ABC White Coffee, Kopi (Diseduh dari Bubuk). Dinner: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Yogurt Polos (Susu Murni), Gula Pasir, Gula Pasir, Jambu Biji. more...
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