Weigh In record (no journal entry) for 06 March 2023
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298.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1398 kcal
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Fat: 67.31g | Prot: 80.70g | Carb: 112.78g.
Breakfast: Equate Whey Protein Supplement Chocolate, Nesquik Chocolate Powder, Whole Milk. Lunch: Winco Foods Jalapeño Cheese Bagel, Fried Egg, Cream Cheese . Dinner: Hormel Spam Classic, Scrambled Egg , WinCo Foods White Enriched Bread. Snacks/Other: Yummy Dino Buddies Chicken Breast Nuggets. more...
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losing 4.9 lb a week
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