Weigh In record (no journal entry) for 11 March 2023
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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218 kcal
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Fat: 13.67g | Prot: 7.99g | Carb: 18.34g.
Dinner: Lifestyle Food Chia Seeds, Cinnamon , Woolworths Greek Style Yoghurt. more...
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losing 5.1 lb a week
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Rcolewcole's weight history
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