Danosthebodybuilder17's Journal, 11 March 2023

324.2 lb Lost so far: 11.4 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 83.85g | Prot: 249.95g | Carb: 231.19g.   Breakfast: Olive Oil , Perdue Boneless Skinless Chicken Thighs. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Pork Roast with Vegetables. Dinner: Bananas , Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, New Primal Beef Stick. more...

4354 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...