Weigh In record (no journal entry) for 09 January 2015
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2015:
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1179 kcal
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Fat: 48.24g | Prot: 49.74g | Carb: 133.07g.
Breakfast: Herbal Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Butter. Lunch: Minced Beef, Egg Omelette or Scrambled Egg. Dinner: Fried Calamari, Avocado Roll, Salmon Sushi, California Rolls. Snacks/Other: Sugared or Glazed Doughnuts. more...
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1583 kcal
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Activities & Exercise:
gym-weight and cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
10 Jan 15 by member: snezica
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Nice weight loss! Hey, your weight history is in the blue zone now! :)
11 Jan 15 by member: Deb_N
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