Weigh In record (no journal entry) for 10 March 2023
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119.2 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1325 kcal
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Fat: 40.19g | Prot: 66.59g | Carb: 190.08g.
Breakfast: Strawberries , Kroger 2% Reduced Fat Milk, Kroger Apple Cinnamon Cereal Bar, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread. Dinner: Strawberries , Great Value French Style Cut Green Beans, Fried Breaded Tenderloin Pork, Kroger 2% Reduced Fat Milk, Scalloped Potatoes (with Butter) . more...
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steady weight
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