Weigh In record (no journal entry) for 10 March 2023
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306.5 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1623 kcal
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Fat: 78.79g | Prot: 40.73g | Carb: 215.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Dole Ultimate Caesar Salad Kit. Dinner: Thomas' Bagel Thins - Plain, Great Value Cream Cheese Spread, Great Value Cream Cheese Spread. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Outshine Raspberry Fruit Bar (84g), Kiwi Fruit. more...
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gaining 17.5 lb a week
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