Weigh In record (no journal entry) for 10 March 2023
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133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1909 kcal
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Fat: 60.68g | Prot: 83.57g | Carb: 263.98g.
Breakfast: 삶은 계란, 맥심 화이트골드 커피믹스, 하루견과 하루견과 블루베리, 바로크 세이글, 아시아 배. Lunch: 조미김, 낙지, 두부조림, 어묵조림, 생선조림, 콩나물무침, 젓갈, 김치, 낙지호롱, 공기밥, 연포탕. Snacks/Other: 아시아 배, KUGI Chocolate Wafer Sticks, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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