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Thank you Jesus back on track
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143.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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373 kcal
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Fat: 3.91g | Prot: 44.60g | Carb: 39.70g.
Breakfast: 0% Greek Style Yogurt, Bananas. Lunch: lettuce, grilled chicken strips, balsalmic dressing. more...
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losing 3.5 lb a week
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