Weigh In record (no journal entry) for 09 March 2023
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325.6 lb
Lost so far: 10.0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2156 kcal
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Fat: 113.93g | Prot: 200.73g | Carb: 84.38g.
Breakfast: Olive Oil , Onions , Cooked Celery (Fat Not Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Archer Farms Bacon Wrapped Petite Sirloin Steak, Olive Oil, Onions, Member's Mark Atlantic Salmon in Water, Cooked Carrots (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. more...
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gaining 11.2 lb a week
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