Weigh In record (no journal entry) for 09 March 2023
|
294.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
842 kcal
|
Fat: 32.05g | Prot: 62.27g | Carb: 73.54g.
Breakfast: Equate Whey Protein Supplement Chocolate, Nesquik Chocolate Powder, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mashed Potato. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|