Weigh In record (no journal entry) for 09 March 2023
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304.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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965 kcal
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Fat: 32.39g | Prot: 53.29g | Carb: 114.95g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas . Lunch: Outshine Pineapple Fruit Bar, Market Pantry 4% Milkfat Cottage Cheese, Monster Beverage Java Monster Loca Moca. more...
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losing 5.6 lb a week
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