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Hey guys I’m happy today I wight myself today and I weigh 119.2 I lose 2.2 pounds this morning I’m happy about it
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119.2 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1510 kcal
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Fat: 64.14g | Prot: 68.53g | Carb: 185.72g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Oberto Giant Hot Smoked Sausage Stick. Lunch: Snack Pack Juicy Gels Orange , Kroger Whole Wheat Bun, Kroger Apple Cinnamon Cereal Bar, Ocean Spray Diet Cranberry Juice (Bottle), Great Value Low Fat Small Curd Cottage Cheese, Kroger American Cheese Singles, Eckrich Bologna. Dinner: Hormel Salisbury Steak, Green Giant Whole Kernel Sweet Corn, Rothbury Farms Seasoned Italian Style Croutons, Kroger American Cheese Singles, Kraft Classic Catalina Lite Dressing, Kroger Tater Bites, House Salad. more...
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losing 4.2 lb a week
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