Weigh In record (no journal entry) for 09 March 2023
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1739 kcal
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Fat: 74.82g | Prot: 46.31g | Carb: 227.41g.
Breakfast: Bays Original English Muffin, Coffee, Great Value Whipped Cream Cheese Spread. Lunch: Little Debbie Star Crunch, Lay's Wavy Original Potato Chips, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Pro2Snax Sliced Apples with Chocolate Caramels & Pretzels, Chef Boyardee Rice with Chicken & Vegetables, Keebler Zesta Original Saltine Crackers. Snacks/Other: Peanut Butter, Sunbeam Large White Bread, Great Value Chocolate Chip Granola Bar, Mezzetta Jalapeno Stuffed Olives. more...
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losing 1.4 lb a week
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