Weigh In record (no journal entry) for 09 March 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1381 kcal
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Fat: 57.93g | Prot: 48.52g | Carb: 248.80g.
Breakfast: Nasi Ketan (Ketan), HiLo Susu Coklat. Lunch: Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Lele Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Risoles, Getuk, Sayur Lumpia. Snacks/Other: Jamur Krispi, Sirsak, Pisang. more...
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gaining 0.3 lb a week
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