Weigh In record (no journal entry) for 08 March 2023
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206.0 lb
Lost so far: 9.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1286 kcal
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Fat: 49.82g | Prot: 53.37g | Carb: 160.17g.
Breakfast: SNACK - Greek Yogurt Parfait, MAIN DISH - Coconut Curry, Vegetable, Brown Rice, Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, SALAD - Spring Greens. Dinner: Navels Oranges. more...
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losing 11.2 lb a week
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01134BOB's weight history
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