Danosthebodybuilder17's Journal, 08 March 2023

324.0 lb Lost so far: 11.6 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 140.00g | Prot: 270.27g | Carb: 59.13g.   Breakfast: Gatorade Zero Glacier Cherry (20 oz), Archer Farms Bacon Wrapped Petite Sirloin Steak. Lunch: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. Dinner: Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Onions , Olive Oil , Member's Mark Atlantic Salmon in Water, Archer Farms Bacon Wrapped Petite Sirloin Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...

4827 kcal

Activities & Exercise: Boxing - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...