Weigh In record (no journal entry) for 08 March 2023
|
219.2 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
2725 kcal
|
Fat: 111.97g | Prot: 72.84g | Carb: 366.37g.
Breakfast: Great Value Whipped Cream Cheese Spread, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: Great Value Classic Chippers Chocolate Chip Cookies, Great Value Chocolate Chip Granola Bar, Jimmy John's Chocolate Chunk Cookie, Jimmy John's Thai Chicken Wrap. Dinner: Oscar Mayer Turkey Hot Dogs. Snacks/Other: 2% Fat Milk, Little Debbie Star Crunch, Chapman's Ice Cream Sandwich - Neopolitan, Lay's Wavy Original Potato Chips, Healthy Life Wheat Hot Dog Buns, Keebler Zesta Original Saltine Crackers, Little Debbie Star Crunch. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|