Weigh In record (no journal entry) for 08 March 2023
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1344 kcal
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Fat: 40.09g | Prot: 109.32g | Carb: 155.86g.
Breakfast: Bebek Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Pisang, Apel Fuji. more...
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losing 0.4 lb a week
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_Rafsanjani Ruby's weight history
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