Weigh In record (no journal entry) for 08 March 2023
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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439 kcal
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Fat: 12.57g | Prot: 40.72g | Carb: 40.54g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Grapefruit (Pink and Red and White) . Lunch: Cherry Tomatoes, Zucchini, Green String Beans, Hard-Boiled Egg . Dinner: Woolworths Apple, Green String Beans, Chicken Breast Meat . more...
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losing 0.7 lb a week
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