Weigh In record (no journal entry) for 07 March 2023
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296.3 lb
Lost so far: 18.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1721 kcal
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Fat: 76.36g | Prot: 128.73g | Carb: 129.94g.
Breakfast: Whole Milk, Nesquik Chocolate Powder, Equate Whey Protein Supplement Chocolate. Lunch: Jimmy John's #11 Country Club. Dinner: Fresh & Easy California Blend Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. more...
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losing 14.7 lb a week
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