Danosthebodybuilder17's Journal, 07 March 2023

323.0 lb Lost so far: 12.6 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 39.03g | Prot: 85.55g | Carb: 31.00g.   Breakfast: Kroger 100% Orange Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tillamook Zero Sugar Teriyaki Beef Jerky. more...

4146 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...