Weigh In record (no journal entry) for 05 March 2023
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119.6 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1397 kcal
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Fat: 34.26g | Prot: 80.77g | Carb: 201.72g.
Breakfast: Kroger Strawberry Fruit & Grain Cereal Bar, Kroger 2% Reduced Fat Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, House Salad, Kraft Classic Catalina Lite Dressing, Dole Pineapple Slices, Grilled Chicken Breast. Snacks/Other: Friendly Farms Raspberry Yogurt. more...
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losing 8.4 lb a week
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