Weigh In record (no journal entry) for 07 March 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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556 kcal
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Fat: 25.64g | Prot: 27.54g | Carb: 56.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Dinner: Bananas . Snacks/Other: Simba Nik Naks (Packet). more...
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gaining 0.3 lb a week
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