Weigh In record (no journal entry) for 07 March 2023
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108.0 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1232 kcal
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Fat: 32.65g | Prot: 96.78g | Carb: 139.64g.
Breakfast: Buah Naga, Tumis Kacang Panjang dan Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Goreng, Tahu Goreng, ABC Kecap Manis, Sambal Goreng, Galantin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Buah Naga, Bakso Ayam, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka, Nanas. Snacks/Other: Roma Sari Gandum, BonCabe Makaroni Krispi Keju Pedas. more...
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1541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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