twookie's Journal, 08 January 2015

208.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 148.61g | Prot: 103.24g | Carb: 103.27g.   Breakfast: Kirkland Signature Whole Milk, Bananas, Bacon. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bratwurst, Grapefruit (Pink and Red). Snacks/Other: Kirkland Signature Roasted & Salted Peanuts (Package). more...

2363 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...