Weigh In record (no journal entry) for 06 March 2023
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211.2 lb
Lost so far: 120.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1036 kcal
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Fat: 44.13g | Prot: 78.25g | Carb: 85.70g.
Breakfast: Vital Proteins Collagen Peptides, Kerrygold Pure Irish Butter, NutriSystem Buttermilk Waffles, Starbucks Iced Coffee Blonde Roast. Lunch: NutriSystem Four Cheese Melt, Great Value Whipped Butter Salted, Protein Bread . Dinner: Near East Long Grain & Wild Rice Garlic & Herb, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Marcona Almonds, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese, Health Wise Vegetable Chili. more...
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losing 0.6 lb a week
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