Weigh In record (no journal entry) for 06 March 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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537 kcal
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Fat: 19.07g | Prot: 18.90g | Carb: 76.47g.
Breakfast: Лента Колбаса Сырокопченая Итальянская, Чай с Лимоном. Lunch: Лента Котлеты Домашние Свекольные, Капуста Тушеная с Грибами, Компот из Сухофруктов. more...
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gaining 1.5 lb a week
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