Weigh In record (no journal entry) for 06 March 2023
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108.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1334 kcal
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Fat: 59.20g | Prot: 63.10g | Carb: 142.19g.
Breakfast: Roti Gandum, Nasi Goreng, Tahu Goreng, Telur Rebus. Lunch: Sayur Bening Bayam, Semangka, Sambal Goreng, KFC Chicken Drumstick Original Recipe, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Telur Ceplok, Tahu Goreng, Terong Balado. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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losing 1.5 lb a week
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