Weigh In record (no journal entry) for 07 July 2011
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206.0 lb
Lost so far: 80.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1633 kcal
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Fat: 44.27g | Prot: 71.26g | Carb: 233.44g.
Breakfast: Light Creamy French Onion Wedge, English Muffins (Includes Sourdough, Without Calcium Propionate), Lite Syrup, Pancakes (Includes Buttermilk, Frozen), hash browns. Lunch: French Style Green Beans, Fat Free Refried Beans, appleton farms, Fruit Punch. Dinner: 2% American Singles, Traditional Cooked Ham, Split Top Wheat Bread. Snacks/Other: Signature Garlic Lover's Hummus, Breton Multigrain Crackers, Palmer's milk chocolate, VitaminWater ZERO XXX. more...
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losing 2.5 lb a week
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Gwendolyn Luna's weight history
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