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This is what happens when you eat fried chicken and cheesecake before bed 🤣🤣
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1383 kcal
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Fat: 64.10g | Prot: 85.32g | Carb: 126.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Potato French Fries, Strawberry Cheesecake. Dinner: Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. Snacks/Other: Publix Red Seedless Grapes, Walgreens Wal-Mucil . more...
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gaining 18.2 lb a week
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