Weigh In record (no journal entry) for 28 February 2023
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120.8 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1887 kcal
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Fat: 50.64g | Prot: 87.18g | Carb: 277.37g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Flavorite Coffee Creamer. Lunch: Lemonade, Wonder Small Classic White Bread, ShopRite Raisin Cinnamon Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Ham . Dinner: Aunt Jemima Butter Rich Syrup, French Toast (with Low Fat 2% Milk) , Meijer Hardwood Smoked Regular Sliced Bacon. more...
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gaining 4.2 lb a week
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