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Good workout today. We were headed out to the Gym & had to stop & move a broken tree off the driveway before we could drive out. It's a good thing it wasn't too heavy for us to move. We picked up a bunch of broken branches, then the 2 of us were able to drag it off to the side. Then...on the way home we came up on traffic backed up & turning around because....wait for it....there was a tree across the road. We couldn't see it...it was too far up ahead, but a police officer was coming along to the cars to let us know we needed to turn around. There was rain today & potential for tornados, but there wasn't any extreme weather in our immediate area.
I forgot to eat my dessert tonight! I was planning on grabbing an Italian Ice after we did the dishes. Hubby wanted me to look at something on his computer....we've been looking at AirBNB & VRBO sites. Then our Niece & Nephew called from Toronto & we talked for awhile. Looked at a couple more rentals online & decided to go to bed. I was tidying the kitchen & remembered I never ate dessert 🍨 😏 Oh, well....guess I saved a few calories.
In bed now...I'm sore in multiple places from my workout. I did 5 sets on the leg press again today...raising the weight for the last 2 sets incrementally. I experimented on the Leg curls today. I lowered the weight for the last 2 sets & discovered I actually worked the muscles better. I had been really struggling to do 3 sets. I was actually using back muscles as I got to the end. At the lower weight I could feel it working the proper muscles. I don't do extreme high weight yet...still working my way up.
Ok, gonna read 📚 for a bit before I turn the lights out. 😴
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1619 kcal
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Fat: 57.01g | Prot: 121.30g | Carb: 168.38g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Raspberries, Sunkist Cara Cara the Power Orange, Strawberries, Pears, Watermelon. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Cajun Trail Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sue Bee Honey, Bolthouse Farms Baby-Cut Carrots , Silver Floss Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...
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losing 2.8 lb a week
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