Weigh In record (no journal entry) for 03 March 2023
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323.8 lb
Lost so far: 11.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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968 kcal
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Fat: 43.36g | Prot: 94.81g | Carb: 54.55g.
Breakfast: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Bell & Evans Breaded Chicken Breast Tenders. Lunch: Chicken Salad. more...
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gaining 6.5 lb a week
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