Weigh In record (no journal entry) for 03 March 2023
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2837 kcal
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Fat: 100.49g | Prot: 193.08g | Carb: 279.38g.
Breakfast: Royal Dansk Danish Butter Cookies, Pork (Lean Only Eaten), 2% Fat Milk, Golden Star Jasmine Rice. Lunch: Golden Star Jasmine Rice, Royal Dansk Danish Butter Cookies, 2% Fat Milk, Gala Apples, Pork (Lean Only Eaten), Trader Joe's Ground Beef (80/20). Dinner: Pork (Lean Only Eaten), Trader Joe's Ground Beef (80/20), Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. more...
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gaining 1.9 lb a week
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