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almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)
Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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971 kcal
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Fat: 46.73g | Prot: 67.70g | Carb: 69.02g.
Breakfast: Mushrooms, Spinach, Fried Egg. Lunch: Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. Snacks/Other: Apples, Bokomo Provita Wholewheat. more...
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losing 7.7 lb a week
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