Weigh In record (no journal entry) for 03 March 2023
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201.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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120 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 11.50g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.7 lb a week
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ChuckSanders's weight history
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