Weigh In record (no journal entry) for 03 March 2023
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147.3 lb
Lost so far: 16.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1173 kcal
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Fat: 45.56g | Prot: 43.62g | Carb: 99.61g.
Breakfast: Liebendorf Сыр Маасдам, Чай с Лимоном, Лента Колбаса Сырокопченая Итальянская. Lunch: Компот из Сухофруктов, Тефтели, Салат Цезарь с Курицей. Dinner: Лента Сырники с Яблочной Начинкой. more...
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losing 15.4 lb a week
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