Weigh In record (no journal entry) for 03 March 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1620 kcal
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Fat: 56.35g | Prot: 89.76g | Carb: 190.98g.
Breakfast: Кофе, Арахис, Овсяная Каша на Воде. Lunch: Кетчуп, Яйцо, Куриная Грудка Отварная, Растительное Масло, Макароны Отварные. Dinner: Зефир, Сыр, Хлеб, Сахар, Творог 5%, Яблоко. more...
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gaining 0.2 lb a week
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