Аз_Есмь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 6th: 82 * 5%
fat: 0.10g
|
protein: 0.73g
|
carbs: 20.41g
- -
Thu 2nd: 485 * 30%
fat: 13.95g
|
protein: 15.62g
|
carbs: 77.45g
- -
April 2024
Mon 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
February 2024
Tue 20th: 565 * 35%
fat: 17.15g
|
protein: 16.77g
|
carbs: 89.15g
- -
Mon 19th: 716 * 45%
fat: 23.91g
|
protein: 22.33g
|
carbs: 107.21g
- -
January 2024
Mon 22nd: 124 * 8%
fat: 1.90g
|
protein: 25.00g
|
carbs: 1.80g
- -
December 2023
Mon 25th: 82 * 5%
fat: 0.10g
|
protein: 0.73g
|
carbs: 20.41g
- -
Thu 7th: 124 * 8%
fat: 1.90g
|
protein: 25.00g
|
carbs: 1.80g
- -
November 2023
Wed 29th: 124 * 8%
fat: 1.90g
|
protein: 25.00g
|
carbs: 1.80g
- -
Mon 27th: 462 * 29%
fat: 4.00g
|
protein: 87.31g
|
carbs: 21.63g
- -
September 2023
Wed 27th: 240 * 15%
fat: 8.34g
|
protein: 6.44g
|
carbs: 38.10g
- -
Mon 4th: 1537 * 96%
fat: 35.54g
|
protein: 56.07g
|
carbs: 262.07g
- -
Sun 3rd: 358 * 22%
fat: 12.65g
|
protein: 22.86g
|
carbs: 39.50g
- -
August 2023
Tue 22nd: 36 * 2%
fat: 0.40g
|
protein: 2.40g
|
carbs: 7.68g
- -
Tue 8th: 36 * 2%
fat: 0.40g
|
protein: 2.40g
|
carbs: 7.68g
- -
Fri 4th: 158 * 9%
fat: 1.56g
|
protein: 2.66g
|
carbs: 38.04g
- -

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