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I'm somewhat having difficulty after the 4th. But with God's help I will get back on track. Thank you Jesus 135 here I come
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143.5 lb
Lost so far: 21.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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712 kcal
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Fat: 21.70g | Prot: 55.23g | Carb: 76.84g.
Breakfast: 0% Greek Style Yogurt, Bananas. Lunch: grilled chicken strips, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). more...
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steady weight
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