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Spent the day vacuuming the upstairs, especially my bedroom, thoroughly. I even did the top of the armoire, that really needed dust removal. I also did the stairs. I was planning to do downstairs too, but decided to do that later.
Didn't wash anymore laundry, but I folded the load I washed yesterday.
I had a couple of Lantana plants in the garage that I cut back & put outside in the rain. The temperatures are fine now, I just have to remember to bring them in if it gets too cold again.
I decided to have some self care & had a soak in the tub with Epsom salts & scented herbal bath salts. I made myself a cup of hot chocolate & relaxed. I'd planned to read but instead put on some music & just lay back & soaked for a bit.
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1591 kcal
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Fat: 73.85g | Prot: 45.81g | Carb: 191.47g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Simple Truth Organic Slice Quinoa Multigrain Bread, Raspberries, Blueberries, Clementines, Strawberries, Mangos, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Great Value Reduced Sodium Chicken Broth, Eckrich Skinless Turkey Smoked Sausage, Broccoli , Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Onions, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: Great Value Cashew Cranberry & Almond Trail Mix, Blue Bell Homemade Vanilla Ice Cream, Marketside Bite-Sized Turtle Brownies, Great Value 2% Reduced Fat Milk with Vitamin A & D, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 4.2 lb a week
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