Weigh In record (no journal entry) for 03 March 2023
|
114.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
779 kcal
|
Fat: 32.49g | Prot: 33.49g | Carb: 93.05g.
Breakfast: Jeruk, Sunpride Banana, Buah Naga. Lunch: Bakso Daging Sapi, Mentimun (dengan Kulit), Sambal Goreng, Solaria Cap Cay, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nutella B Ready, Beng-Beng Share It, Indofood Choc Rocks Bar Chocolate Nuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofyaninurul651's weight history
|