Weigh In record (no journal entry) for 02 March 2023
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290.9 lb
Lost so far: 39.1 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1224 kcal
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Fat: 52.80g | Prot: 77.48g | Carb: 121.69g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Raspberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Plain Cheeseburger . Supper: Factor Smoky BBQ Chicken Breast. more...
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gaining 0.7 lb a week
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seashell45's weight history
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