Weigh In record (no journal entry) for 02 March 2023
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112.2 lb
Lost so far: 37.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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931 kcal
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Fat: 20.15g | Prot: 46.86g | Carb: 144.68g.
Breakfast: Indofood Sun Bubur Beras Merah . Lunch: Kecambah, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng. Snacks/Other: Buah Naga. more...
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losing 0.2 lb a week
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gesaokfri's weight history
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