Weigh In record (no journal entry) for 01 March 2023
|
211.6 lb
Lost so far: 120.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1013 kcal
|
Fat: 27.66g | Prot: 58.91g | Carb: 139.93g.
Breakfast: Lipton Pineapple Chamomile Herbal Tea, NutriSystem Cinnamon Roll. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Lettuce, NutriSystem Hamburger. Dinner: Red Salsa, NutriSystem Chicken Enchilada. Snacks/Other: NutriSystem Strawberry Shortcake Bar, Nutrisystem Prosync Chocolate Fudge Shake. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|